Welcome Home…

breathe.flow.grow kids yoga is truly a manifestation of my passion for all things kids yoga and mindfulness and to share it with others. After suffering from anxiety for most of my life, I found yoga was the only thing I could turn to time and time again to calm me and alleviate many of my symptoms. So many tools I wish I had when I was a child. I have created all of this as a jumping off point for my kids yoga classes and resources, as well as resources for healthy living, life, and community for families, especially those that may be suffering from anxiety.  I am based out of north Dallas, Texas, but through the beauty of the web and social media I hope to spread this information and light and love nationwide.  I am currently working on a new schedule of children’s yoga classes in the Plano/Allen/McKinney/Frisco area, as well as mommy and me classes.  Keep an eye out for children’s yoga workshops and camps too!  And, of course, I am available to talk or meet one on one.

I have recently expanded into yoga for children with special needs and am finding more and more incredible information and tools everyday.  If you are local to me, and even if you are not, I would love to meet and/or talk with you about classes, options and tools for your child.  If I am not in your area, chances are I know someone who is!

As with life, this is a constant work in progress but please check my schedule to see where we will be next and don’t hesitate to contact me with any questions, thoughts, or suggestions.


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