I came into my yoga journey just before I became pregnant with my daughter and was hooked. Once becoming pregnant, I had to wait 14 weeks before I could start pre-natal yoga, but it was worth the wait and I am so glad I didn’t give up then.  I truly fell in love with everything yoga had to give while pregnant and I have never looked back.  I am a wife, mother, and step-mother and am enjoying my yoga journey more and more every day!  And lately this journey has included mindfulness teaching and training.

With all the information out there these days, I want to provide a single source or reference point for caretakers, parents, and educators on children’s yoga and mindfulness based on hours of experience in the studio, classroom, and private sessions.

As I continue to learn more and more about what yoga and mindfulness can truly do for children of all ages and all abilities, I will continue to share it through this website, social media, classes, and training.  I will also continue to share this through volunteering my time teaching children through various local and national yoga service non-profit groups (check them out here and here).

I truly feel honored and blessed to able to share yoga, breathing, and mindfulness with kids and teens, their families, their caretakers and educators.  I hope that you choose to breathe, flow, and grow with me!

My name is Megan Huff,  and I am the founder of breathe.flow.grow kids yoga and a Certified Children’s Yoga Teacher (CCYT), a Special Needs Children’s Yoga Teacher Certified through Asanas for Autism and Special Needs, and Trauma Informed Certified through the Connection Coalition and live in the suburbs of Dallas, Texas!