PRIVATE SESSIONS – KIDS/ADULTS/PRENATAL/AERIAL
Unsure about dropping into your local yoga or aerial yoga class because you have never done yoga before? Can’t find a class to meet your schedule? Or maybe your child needs some individual instruction time to work on breathing and mindfulness, is not ready to be integrated into a group kids yoga class, or you just can’t find a kids group class. breathe.flow.grow can provide private lessons in your home (class type depending) or in a private studio space. All privates are taught by Megan Huff, Registered 200 Hour Yoga teacher who is certified in children’s, prenatal, trauma informed, special needs, and aerial yoga. Prices vary on the type of class taught and location. Classes can be for individual instruction or small groups. To schedule private online and in person classes please contact us.
individual health and wellness coaching
We are so very excited to now also offering individual health and wellness coaching! As a Nationally Board Certified Health and Wellness Coach and mindbodygreen Certified Health Coach, it is my job to guide you towards the best version of you that YOU envision. Grounding in your strength and values, we will work together to help you accomplish your goals in mind, body, and spirit and much, much more! If you have a goal or know you need to make a change, together we can make it happen! Contact me for more information or book a discovery call to learn more about health coaching and how it can work for you.
Group Classes
If you are local to us, check out our Book Online and In-Person Yoga page for a current list of offerings. Oftentimes we will also offer classes and workshops in collaboration with other studios, so make sure to also check out our schedule. And don’t forget to sign up for our newsletter as well (see form below) for the most recent news, resources, and classes.
Teacher/Instructor/Classroom Training
breathe.flow.grow kids yoga knows that not every school or institution has the ability to hire new instructors, but oftentimes the teachers and administration, understanding the benefits of yoga and mindfulness in the classroom, would like outside consulting or training. breathe.flow.grow kids yoga also provides teacher, administration, and instructor training on topics such as mindfulness in the classroom and school, “yoga breaks” in the classroom, breathing strategies to help regulate emotion (good for both teachers and students), special needs yoga, or how to implement a yoga program in your school. Each program is developed on an individual school or group basis, specific to needs. All of these trainings include a short background into yoga and mindfulness and their principles, benefits of yoga and mindfulness for children and children with special needs, effective breathing strategies, beneficial yoga poses and how to modify these poses for the classroom, guided relaxation and meditation, as well as resources for yoga stories, mindfulness games, and craft activities incorporating themes. A full proposal outlining curriculum and fee can be provided upon request. Please contact us for more information.