Trying to navigate through the COVID19 pandemic while sheltering in place is like riding a rollercoaster. There are highs and lows, but the passengers are growing weary and I am ready to get off this ride.
A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!" and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!
Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.
For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!
Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.
Need new ideas for when the kids throw a fit? This project allows kids to choose calming strategies and employ them when needed.
Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Six week introductory yoga series for teens in the heart of Frisco, Texas.