Blog

We are teaching online!

Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!

Family Fun Sun Salutation with Coloring Page

A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!

Can yoga and mindfulness save our kids?

Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.

I’m Ready to Get Off This Ride Now

Trying to navigate through the COVID19 pandemic while sheltering in place is like riding a rollercoaster. There are highs and lows, but the passengers are growing weary and I am ready to get off this ride.

Expectant moms, you need pre-natal yoga more than you think

For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!

Kids Yoga Summer Camps for 2019

Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!"  and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!

Yoga, connection, and the religious experience.

Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.

Avoiding Spring Break Madness with a Calming Strategies Workbook

Need new ideas for when the kids throw a fit? This project allows kids to choose calming strategies and employ them when needed.

Center of Light Body Scan Guided Meditation

Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!

#justbreathe.. Mindfulness for Teens

With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.