We are teaching online!

Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!

Can yoga and mindfulness save our kids?

Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.

Avoiding Spring Break Madness with a Calming Strategies Workbook

Need new ideas for when the kids throw a fit? This project allows kids to choose calming strategies and employ them when needed.