Trying to navigate through the COVID19 pandemic while sheltering in place is like riding a rollercoaster. There are highs and lows, but the passengers are growing weary and I am ready to get off this ride.
For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!
A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!" and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!
Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Kids yoga summer camp in Plano, Texas for the summer of 2017. Several age groups, dates, and times!
In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.
If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!
Setting my intention, authenticity, community, and what this is all about.