Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!
Expectant moms, you need pre-natal yoga more than you think
For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!