Introducing a wellness community and membership for those tired of being ignored and overwhelmed with options or where to go to next. Mindfulness, meditation, movement, health and nutrition to empower you to make better choices and improve your overall wellbeing. Join us as we breathe flow grow into wellness.
Tag: breathing exercises
We are teaching online!
Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!
Intro Family and Kids Flow
My gosh... how the holidays have totally gotten away with me! I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night." I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow
Setting my intention.
Setting my intention, authenticity, community, and what this is all about.