We are teaching online!

Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!

Intro Family and Kids Flow

My gosh... how the holidays have totally gotten away with me!  I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night."  I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow