A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Creating a vision board for 2017.. fold-able, portable, inspirational.
My gosh... how the holidays have totally gotten away with me! I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night." I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow