Family Fun Sun Salutation with Coloring Page

A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!

Can yoga and mindfulness save our kids?

Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.

Avoiding Spring Break Madness with a Calming Strategies Workbook

Need new ideas for when the kids throw a fit? This project allows kids to choose calming strategies and employ them when needed.

Perfectly Imperfect – A Yoga Series

Six week introductory yoga series for teens in the heart of Frisco, Texas.

Kids Yoga Summer Camps

Kids yoga summer camp in Plano, Texas for the summer of 2017. Several age groups, dates, and times!

Special Needs Yoga for Children

In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.