An introduction to yoga, mindfulness, and meditation for teens and tweens through an interwoven theme of being perfectly imperfect, ultimately finding acceptance of ourselves and others.
Do you have a teen and tween, or know someone who does, who is interested in yoga, but doesn’t know where to start? Maybe you worry your child is striving too hard to be “perfect” in our increasingly imperfect world – or feels alone even amongst friends, misunderstood, unwanted, or “not good enough.”
Invite them to join us at Sacred Space Yoga Studio – Frisco, Texas as we dive into yoga and several styles of yoga over this six week series incorporating the theme of being “perfectly imperfect.”
Find out what yoga is exactly with regards to the mind and body, what it means to be perfectly imperfect, “beauty” from the inside, and how to manifest all of this into our everyday lives through yoga, mindfulness, and meditation.
Each class in this six week series will touch on a different style of yoga that complements our theme.
Classes will also include simple exercises to carry our theme and practice throughout the week outside of the studio. No previous yoga experience is necessary! Yoga is for every BODY. Modifications and props will be used and taught as well.
Six week series begins September 28th and goes through October 12th, with a mid-series break on October 19th, then continuing October 26th through November 9th. Classes will be from 5;00pm to 6:00pm at Sacred Space Yoga Studio – Frisco, Texas. SIGN UP HERE.
Megan Huff CCYT and RYT-200 Megan Huff, founder and instructor at breathe.flow.grow yoga and instructor at Sacred Space Frisco knows what it means to be a teen growing up in the North Dallas suburbs. Still considering herself a teenager at heart sometimes, Megan has a heart for teens and tweens and wishes she had found yoga back then to help her manage life!