A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!" and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!
Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Six week introductory yoga series for teens in the heart of Frisco, Texas.
Kids yoga summer camp in Plano, Texas for the summer of 2017. Several age groups, dates, and times!
In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.
Creating a vision board for 2017.. fold-able, portable, inspirational.
If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!
My gosh... how the holidays have totally gotten away with me! I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night." I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow