We are teaching online!

Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!

Yoga, connection, and the religious experience.

Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.

Center of Light Body Scan Guided Meditation

Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!

Holiday Yoga Camp!

If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!