Expectant moms, you need pre-natal yoga more than you think

For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!

Holiday Yoga Camp!

If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!