Expectant moms, you need pre-natal yoga more than you think

For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!

Kids Yoga Summer Camps for 2019

Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!"  and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!

#justbreathe.. Mindfulness for Teens

With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.

Perfectly Imperfect – A Yoga Series

Six week introductory yoga series for teens in the heart of Frisco, Texas.

Kids Yoga Summer Camps

Kids yoga summer camp in Plano, Texas for the summer of 2017. Several age groups, dates, and times!