Expectant moms, you need pre-natal yoga more than you think

For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!

#justbreathe.. Mindfulness for Teens

With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.