A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.
Need new ideas for when the kids throw a fit? This project allows kids to choose calming strategies and employ them when needed.
Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Six week introductory yoga series for teens in the heart of Frisco, Texas.
In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.
Creating a vision board for 2017.. fold-able, portable, inspirational.