A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!
Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!
My gosh... how the holidays have totally gotten away with me! I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night." I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow