Yoga, connection, and the religious experience.

Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.

Center of Light Body Scan Guided Meditation

Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!

#justbreathe.. Mindfulness for Teens

With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.

Special Needs Yoga for Children

In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.