Introducing a wellness community and membership for those tired of being ignored and overwhelmed with options or where to go to next. Mindfulness, meditation, movement, health and nutrition to empower you to make better choices and improve your overall wellbeing. Join us as we breathe flow grow into wellness.
Reset & Restore 2021 - Four weeks in January to set up 2021 to be the year you achieve your goals while remaining calm. You will learn to manifest your desires, feed your body whole foods, organize for success, and just breathe through it all.
For expectant moms, prenatal yoga is one of the best things you can do for yourself and baby. Looking to start a practice, we have advice too on finding the safest mat for you and baby!
Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!" and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Six week introductory yoga series for teens in the heart of Frisco, Texas.
Kids yoga summer camp in Plano, Texas for the summer of 2017. Several age groups, dates, and times!
If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!