Reset & Restore 2021

Reset & Restore 2021 - Four weeks in January to set up 2021 to be the year you achieve your goals while remaining calm. You will learn to manifest your desires, feed your body whole foods, organize for success, and just breathe through it all.

We are teaching online!

Online vs. in-person, downloading and uploading and everyone is in tears. Now, more than ever, your children (and you) need yoga and mindfulness to help process all those big feelings. Since we can't always be in person, breathe.flow.grow is now offering online kids yoga classes! Join us and kids across the country as we breathe, flow, and grow together!