Can yoga and mindfulness save our kids?

Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.

Center of Light Body Scan Guided Meditation

Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!

#justbreathe.. Mindfulness for Teens

With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.

Perfectly Imperfect – A Yoga Series

Six week introductory yoga series for teens in the heart of Frisco, Texas.