Trying to navigate through the COVID19 pandemic while sheltering in place is like riding a rollercoaster. There are highs and lows, but the passengers are growing weary and I am ready to get off this ride.
Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.
Guided meditation script for my adapted "Center of Light" body scan. Can be used for the whole family and I have always had such great success with it!
With tools as simple as their breath, children, tweens, and teens are able to calm their minds and bodies effectively.
Six week introductory yoga series for teens in the heart of Frisco, Texas.