Family Fun Sun Salutation with Coloring Page

A simplified and fun sun salutation that every member of the family can enjoy! Follow along with our video then download the coloring and activity sheet to continue the practice!

Kids Yoga Summer Camps for 2019

Summer is fast approaching - don't get caught with kids laying around the house moaning "I'm BORED!"  and instead register them for a kids yoga summer camp! We are excited to offer multiple summer camps within the North Dallas area. Check out our schedule and register now!

Can yoga and mindfulness save our kids?

Can yoga and mindfulness save our kids? A walk through what this looks like, the research that's out there, the organizations doing it, and what I can tell you from personal experience.

Yoga, connection, and the religious experience.

Yoga enables me to be still. It calms my anxiety, my restless mind and body. It allows me to meditate and listen. To sit back and allow God to do His work in me. Something I have never known how to do before.

Special Needs Yoga for Children

In December I had the up-most honor of meeting under Shawnee Thornton Hardy, creator of Asanas for Autism and Special Needs here in Dallas, which is a blessing in and of itself.

Intro Family and Kids Flow

My gosh... how the holidays have totally gotten away with me!  I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night."  I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow