Holiday Yoga Camp!

If you are local to north Texas, I am so happy to announce I will be conducting a holiday yoga camp the first two days of Christmas break, December 19th and December 20th, 1pm to 3pm, both days! The camp will be geared towards children ages 5 to 11 and located at The Den - … Continue reading Holiday Yoga Camp!

Intro Family and Kids Flow

My gosh... how the holidays have totally gotten away with me!  I intended to post this SEVERAL WEEKS ago after I taught it at a local elementary school for "Family Health Night."  I had such a good response to it and its a great intro for anyone looking to add yoga into the family routine … Continue reading Intro Family and Kids Flow